To get rid of face fat, there are a variety of things you can try. You can try them individually at first and then do them as a circuit for the fastest way to lose face fat.
To get rid of chubby cheeks, try sucking them in for 10 seconds and holding that position. Then release. Repeat this ten times.
For losing a double chin, something as simple as lightly tapping underneath your jaw for a few minutes a day can help. Just make sure you do not do this too much.
While your eye area might not have much fat, there are some things you can do to help lose some fat here. Keep you eyes shut half-way, and then raise your eyebrows as high as you possibly can. Hold this position for a few seconds and then release. Do this five times.
For your lips and the area around your mouth, just try puckering as if you are going to kiss someone. Then really stretch out your lips like you are trying to kiss someone far away. You should start to feel the stretch around your mouth.
Losing weight in the face is usually not an easy task. Follow some of these tips for fat face weight loss and you should see some results in a few weeks.
First off, regular exercise should be done. Not only will it help your overall health, but it will help your body adapt to a slimmer face. Burn some calories to get your body into the mode of losing fat.
Eating right is absolutely vital. This means eating alot of chicken and fish with vegetables. Fast food, cheeseburgers, chips, and cake should all be completely removed from the diet. Once a week you can indulge yourself but that’s it!
Constantly drink water. This step is imperative. Drink at least ten glasses of water per day and always have some water near you. Try not to drink more than one or two glasses of wine per week. The same goes for beer and liquor as well.
Getting a little bit older? Starting to notice some signs of aging you did not expect, like a double chin or just face fat in general? When people age they normally expect certain things like wrinkles and sagging skin, but face fat is one that is normally not expected at all.
When you look in the mirror, if you see a little crease under your chin then you are certainly starting to develop a double chin. Now this does not necessarily happen just because of aging. It can also occur because of lack of proper facial exercise, your diet, or your lifestyle. Even your genetics can be to blame a bit.
Fortunately there are some double chin exercises out there that can help you. Once you start them, getting rid of face fat is not so difficult. When you start looking for exercises, make sure you find ones that target the platysma.