My Hobby: My FACE and how I remove fat!

To get rid of face fat, there are a variety of things you can try. You can try them individually at first and then do them as a circuit for the fastest way to lose face fat.

To get rid of chubby cheeks, try sucking them in for 10 seconds and holding that position. Then release. Repeat this ten times.

For losing a double chin, something as simple as lightly tapping underneath your jaw for a few minutes a day can help. Just make sure you do not do this too much.

While your eye area might not have much fat, there are some things you can do to help lose some fat here. Keep you eyes shut half-way, and then raise your eyebrows as high as you possibly can. Hold this position for a few seconds and then release. Do this five times.

For your lips and the area around your mouth, just try puckering as if you are going to kiss someone. Then really stretch out your lips like you are trying to kiss someone far away. You should start to feel the stretch around your mouth.

Losing weight in the face is usually not an easy task. Follow some of these tips for fat face weight loss and you should see some results in a few weeks.

First off, regular exercise should be done. Not only will it help your overall health, but it will help your body adapt to a slimmer face. Burn some calories to get your body into the mode of losing fat.

Eating right is absolutely vital. This means eating alot of chicken and fish with vegetables. Fast food, cheeseburgers, chips, and cake should all be completely removed from the diet. Once a week you can indulge yourself but that’s it!

Constantly drink water. This step is imperative. Drink at least ten glasses of water per day and always have some water near you. Try not to drink more than one or two glasses of wine per week. The same goes for beer and liquor as well.

Getting a little bit older? Starting to notice some signs of aging you did not expect, like a double chin or just face fat in general? When people age they normally expect certain things like wrinkles and sagging skin, but face fat is one that is normally not expected at all.

When you look in the mirror, if you see a little crease under your chin then you are certainly starting to develop a double chin. Now this does not necessarily happen just because of aging. It can also occur because of lack of proper facial exercise, your diet, or your lifestyle. Even your genetics can be to blame a bit.

Fortunately there are some double chin exercises out there that can help you. Once you start them, getting rid of face fat is not so difficult. When you start looking for exercises, make sure you find ones that target the platysma.

Some of My FAV foods

Filipino Pastries

It is always nice to have dessert as a way of ending a hearty Filipino meal.  We do not mean the regular milkshakes or ice cream, but these are the native Filipino desserts.  Filipinos do not miss desserts as sweet are important portions of Filipino cuisine.  These include a simple sugar-raised doughnut to elaborate cakes.

Filipino pastry stands out among the Philippine desserts.  These are not as famous as the kakanin or rice cakes, but many regions in the Philippines consider Filipino pastries as favorites.  These are the most basic in preparing Filipino desserts.

One of the favorite Philippine desserts is the buko pie.  Buko pies are exported in the Philippines in pre-packed frozen slices unlike those sold here that are fresh and hot.  People are fond of giving buko pies as pasalubong to their familes.  These have fillings that are made of macapuno, cream, coconut milk, and sometimes caramel.

Filipino Food

Filipino food is one of the most unique cuisines in the world.  It derives its cuisine from a mixture of different cooking styles of different countries.

Americans are mostly familiar with the Filipino food of lumpia. The Chinese spring or egg roll is largely influenced by the lumpia.  Different vegetables such as carrots, turnips, minced onions, carrots, with meat of shrimp, pork or beef make up the lumpia.  However, the Filipino lumpia compared to the Chinese spring roll has fewer ingredients.

The cantaloupe of gulaman and sago drink serve the tropical flavors served in refreshing beverages.  Cantaloupe that is freshly shaved is mixed with water, ice, and sugar to prepare the Cantaloupe beverage.  Agar gelatin and tapioca balls or pearls enhance the flavor of gulaman and sago drink.  These are perfect as pair to the main dish.

Sinigang soup is the popular and delicious Philippine soup that is loaded with fish, shrimp, chicken, or beef.

Rice Toppings: Making Filipino Food More Unique

The staple food in Filipino cuisine has always been rice.  Before the boom of the various ways of cooking rice, only plain rice and fried rice are familiar to most Filipinos.  It has only been recently that Filipinos tried experimenting with rice recipes such as garlic, java, chili, and Chinese.  But what has become a favorite among Filipinos recently are the rice toppings where vegetable and meat dishes are served on top of a box of rice.  It is basically the same old Filipino food but is served in a convenient way.  These kind of rice are sold in cafeterias, sidewalk, and malls.

These are often practical to eat during busy days.  However, these are often expensive which makes one think of preparing it at home.  You can have it right at your own house with you at the control of its taste.  You do not have to compete with others in waiting for your awaited mix and match toppings in malls.

But although they come in handy on busy days, they’re often overpriced, especially considering that you can do them yourself at home. That’s right-you don’t have to run to the mall whenever you’re craving. What’s more, there are no long lines and you can mix and match toppings as you please. Here are some Filipino food recipes that make excellent rice toppings.

Elements of a Simple Weight Loss Exercise Program

Elements of a Simple Weight Loss Exercise Program (via http://www.anvanca.com)

These activities are a little less intense than what people consider “exerciseâ€, but they are small, simple steps that can form the basis of any weight loss exercise program.  They can be an easy way to capitalize on what you may already be doing.  It’s usually easier to build an weight…

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